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motivation is not required for success. only execution is required. if one waits to find motivation, they sacrafice results to do so.
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1994 kcal
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Fat: 53.93g | Prot: 154.41g | Carb: 221.70g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hannaford Top Round Steak. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Emerald Whole Cashews Roasted & Salted (Package), Bananas, Jell-O Sugar Free Strawberry Gelatin, KeVita Master Brew Kombucha - Ginger, Ensure Max Protein Nutrition Shake - Vanilla, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Bananas. more...
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losing 11.2 lb a week
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