Weigh In record (no journal entry) for 23 August 2023
|
238.1 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1231 kcal
|
Fat: 60.19g | Prot: 93.76g | Carb: 83.01g.
Lunch: Danone Requeijão Cremoso Tradicional, Linea Chocolate Ao Leite Zero Açúcar (30g), Leite Integral, Maizena Amido de Milho, 3 Corações Achocolatado, Tomates, Pepino (Descascado), Quero Ervilha e Milho, Cenouras, Danone Requeijão Cremoso Tradicional, Sadia Filezinho de Frango (Sassami). Dinner: Feijão Carioca Cozido, Frimesa Panceta, Calabresa. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|