Weigh In record (no journal entry) for 23 August 2023
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1582 kcal
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Fat: 47.73g | Prot: 133.78g | Carb: 156.26g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Continente Queijo Flamengo, Maçã, Paladin Molho Vinagrete, Tomates Cereja, Continente Azeitonas Pretas Descaroçadas, Continente Croutons Azeite Alho e Salsa, Continente Milho Doce, Continente Cogumelos Laminados, Ovo Cozido, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lidl Sopa de Abóbora e Gengibre. Dinner: Tangerina, Feijão Verde, Bife de Peru Grelhado, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Milbona High Protein Pudding Avelã, Château Choco Dragees, Pão de Mistura. more...
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2093 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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