Weigh In record (no journal entry) for 23 August 2023
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1443 kcal
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Fat: 68.28g | Prot: 45.64g | Carb: 162.72g.
Breakfast: Bananas , Asda Chosen By You Crunchy Peanut Butter, Kingsmill Medium Soft White. Lunch: McDonald's Big Mac, McDonald's McDonald's Fries (Medium). Snacks/Other: Golden Wonder Salt & Vinegar , Peaches . more...
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gaining 5.8 lb a week
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twinklles789's weight history
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