Weigh In record (no journal entry) for 18 March 2015
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169.8 lb
Lost so far: 27.8 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2015:
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473 kcal
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Fat: 12.31g | Prot: 18.32g | Carb: 73.65g.
Breakfast: Vermicelli, Rhubarb Unsweetened (Cooked or Canned), Thai Kitchen Spicy Thai Chili Sauce, Alouette Creme Fraiche, Beef Meatballs, Thai Kitchen Peanut Satay Sauce, Pears, Oats, 1% Fat Milk. more...
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2769 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Desk Work - 7 hours. more...
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gaining 1.1 lb a week
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