Weigh In record (no journal entry) for 23 August 2023
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1017 kcal
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Fat: 53.49g | Prot: 37.78g | Carb: 82.16g.
Breakfast: Mercadona Pan de Fibra y Sésamo, Hacendado Leche Entera (Hacendado), Aceite de Oliva Extra Virgen. Lunch: Hacendado Aceitunas Negras sin Hueso, El Hostal Judia Blanca, Hacendado Judía Verde Redonda, Tomates, Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Hacendado Avellana Tostada sin Sal, Hacendado Pan Blanco. Snacks/Other: Mercadona Pan de Fibra y Sésamo, Aceite de Oliva Extra Virgen. more...
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gaining 0.4 lb a week
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