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I'm happy with this👍. 31st wedding anniversary celebrations yesterday didn't cause too much damage👏. Onward to 55kgs🫡.
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131.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1281 kcal
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Fat: 42.24g | Prot: 63.78g | Carb: 167.61g.
Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Morning Mills Swiss Style Muesli, Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Chicken Breast, Chicken Turkey and Pork Bologna, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Date, Sasko Premium White Bread, Potato, Checkers Lean Beef Mince, Bakers Lemon Creams (1). more...
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1698 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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