Weigh In record (no journal entry) for 23 August 2023
|
132.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
170 kcal
|
Fat: 8.00g | Prot: 1.00g | Carb: 23.00g.
Lunch: Ore-Ida Sweet Potato Fries. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|