Weigh In record (no journal entry) for 23 August 2023
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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420 kcal
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Fat: 4.92g | Prot: 34.20g | Carb: 58.58g.
Breakfast: Kaffee mit Milch. Dinner: Ja! Harzer Käse, Kartoffelbrot, Hähnchenbrustfilet, Salatgurke. more...
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losing 4.6 lb a week
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Frau268's weight history
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