Weigh In record (no journal entry) for 23 August 2023
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150.8 lb
Lost so far: 6.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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622 kcal
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Fat: 18.46g | Prot: 25.99g | Carb: 99.54g.
Breakfast: Bananas , Bran Flakes , Bran Flakes . Lunch: Nola Mayonnaise, Woolworths Crumbed Chicken Breast Fillets, Mature Onions, Woolworths Slicing Tomatoes , Lettuce. Snacks/Other: Naartjie. more...
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losing 1.5 lb a week
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 Comments
23 Aug 23 by member: M3lissa-L33
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Thank you. Trying to juggle the diet and busyness 🤓
23 Aug 23 by member: angela170571
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You're definitely doing it right, something I still need to master.
23 Aug 23 by member: M3lissa-L33
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