Weigh In record (no journal entry) for 17 March 2015
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167.9 lb
Lost so far: 45.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1726 kcal
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Fat: 103.80g | Prot: 69.34g | Carb: 130.80g.
Breakfast: Coffee, Baileys Coffee Creamer - The Original Irish Cream, Light & Fit Greek - Vanilla, Semi-Sweet Mini Chocolate Chip Morsels, Chopped Pecans, Flaxseed Seeds, Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Marie's Chunky Blue Cheese Dressing, Houlihan's House Chop Salad, Harry's Creamy Tomato Basil Soup. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Girl Scout Cookies Samoas, Girl Scout Cookies Trefoils. more...
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losing 0.2 lb a week
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