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I'm gaining back some weight. actually I'm happy, because I think I was getting a little underweight. 52 kg should be just fine.
anyways, I'm heading of to the gym again soon, and after that it'll be a relaxing sunday ;)
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1452 kcal
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Fat: 39.34g | Prot: 74.36g | Carb: 225.63g.
Breakfast: Tap Water, Apples, Unsweetened Soya Milk, fruit yogurt, Fitness cereal. Lunch: Potatoes (Flesh, Without Salt, Boiled), Cabbage, Green Snap Beans, Water, Tomato Ketchup, Turkey Breast Meat. Dinner: Chives, Kiwi Fruit, American Cheese, Water, Cracotte. Snacks/Other: Apple Turnover or Dumpling, Pineapple, Peanuts, Diet Pepsi Max. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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