Weigh In record (no journal entry) for 17 March 2015
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1011 kcal
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Fat: 64.40g | Prot: 62.04g | Carb: 54.92g.
Breakfast: 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Alacer Corp Emergen-C Joint Formula. Lunch: Walnuts, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Buitoni Shredded Parmesan Cheese, Chicken Putanesca ND, Trader Joe's Butter Lettuce, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Avocados. more...
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2250 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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