Weigh In record (no journal entry) for 21 August 2023
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145.5 lb
Lost so far: 8.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1149 kcal
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Fat: 13.29g | Prot: 117.14g | Carb: 125.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fresh & Easy Liquid Egg Whites. Lunch: Kirkland Signature Chicken Breast. Dinner: Wasa Light Rye Crispbread, Goya Dark Red Kidney Beans, Egglife Egg White Wraps - Original. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas , Orgain Plant protein shake, Publix Fat Free Unsalted Rice Cakes, Wasa Light Rye Crispbread, Lawless Jerky Aloha Teriyaki, Lowfat Dry Milk (Reconstituted). more...
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losing 2.1 lb a week
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ldfrancis's weight history
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