Weigh In record (no journal entry) for 22 August 2023
|
145.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1178 kcal
|
Fat: 53.50g | Prot: 40.00g | Carb: 133.60g.
Breakfast: Mott's Original 100% Apple Juice, Royal Dansk Danish Butter Cookies. Lunch: Driscoll's Blueberries, Food Lion Nonfat Greek Yogurt Vanilla. Dinner: Tillamook Medium Cheddar Cheese, Best Yet Original Saltine Crackers, Trader Joe's Multigrain Crackers. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|