Weigh In record (no journal entry) for 22 August 2023
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2023:
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1811 kcal
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Fat: 68.99g | Prot: 108.31g | Carb: 202.14g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Vanilla, Blueberries, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Shredded Chicken, Peach, Feta Cheese, Lettuce, Sunny Select Classic Caesar Croutons. Dinner: Apples, Spinach, Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Skippy Creamy Peanut Butter, Great Value Skim Milk, Cheerios, Blue Diamond Smokehouse Almonds. more...
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2284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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