Weigh In record (no journal entry) for 22 August 2023
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193.2 lb
Lost so far: 44.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2539 kcal
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Fat: 79.50g | Prot: 254.99g | Carb: 211.67g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Darigold 4% Small Curd Cottage Cheese, Bananas, Chicken Breast, Russet Potatoes (Flesh and Skin), Brussels Sprouts. Dinner: Macaroni or Noodles with Cheese, Darigold 4% Small Curd Cottage Cheese, Venison/Deer Steak, Russet Potatoes (Flesh and Skin) . Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Synergy Gingerade, Vital Proteins Cold Brew Coffee Bar. more...
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losing 22.4 lb a week
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