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@9AM=76KG
@7:20PM=75.9KG
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167.3 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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485 kcal
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Fat: 19.56g | Prot: 13.43g | Carb: 66.22g.
Lunch: Onion Bhaji, Tomato Curry, Idli, Oil Popped White Popcorn , Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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