Weigh In record (no journal entry) for 22 August 2023
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207.6 lb
Lost so far: 25.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1436 kcal
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Fat: 23.00g | Prot: 30.00g | Carb: 271.40g.
Breakfast: Chobani Key Lime Blended Greek Yogurt. Lunch: Meijer Spicy California Roll. Dinner: Del Monte Lite Diced Peaches, Famous Dave's Corn on The Cob. Snacks/Other: Bundaberg Ginger Beer, Rhodes White Dinner Rolls, Jolly Rancher Hard Candy. more...
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losing 5.6 lb a week
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