Weigh In record (no journal entry) for 22 August 2023
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167.3 lb
Lost so far: 25.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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615 kcal
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Fat: 47.13g | Prot: 16.79g | Carb: 32.00g.
Lunch: Batatonese. Snacks/Other: Manteiga (com Sal), Ovo, Pão Integral. more...
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losing 1.9 lb a week
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