Weigh In record (no journal entry) for 22 August 2023
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1627 kcal
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Fat: 94.09g | Prot: 54.30g | Carb: 148.13g.
Breakfast: Myprotein Vegan Protein Blend (Chocolate). Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Earth Balance Natural Buttery Spread, Cooked Corn, Panda Express Kung Pao Sauce, Scallions or Spring Onions, Extra Firm Silken Tofu, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Safeway White Whole Mushrooms, Wegmans Shirataki Spaghetti-Style Noodles. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
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losing 7.0 lb a week
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