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lesson learned. no beer during week. gives false readings. i already knew that, but chose to have a few anyway. choices and behavior. i decided, not my life circumstances or emotions.
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1944 kcal
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Fat: 57.43g | Prot: 148.41g | Carb: 209.70g.
Breakfast: Calavo Avocado, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Lunch: Hannaford Top Round Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, All Whites 100% Liquid Egg Whites, Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Bananas, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla, Bananas. more...
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gaining 5.6 lb a week
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