Weigh In record (no journal entry) for 17 March 2015
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1142 kcal
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Fat: 31.21g | Prot: 73.91g | Carb: 147.96g.
Breakfast: Queijo Fresco, Melão, Café, Pullman Pão Integral Original. Lunch: Quaker Aveia em Flocos Finos, Itambé Leite Desnatado. Dinner: Arroz Branco, Alface de Folha Verde, Ovo Cozido, Pernil Assado, Tomates. Snacks/Other: Laranja Pêra, Cacau em Pó, Nescau Achocolatado em Pó, Itambé Leite Desnatado, Café (Infusão), Açúcar Mascavo, Queijo Fresco, Laranja Pêra. more...
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losing 0.9 lb a week
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