Weigh In record (no journal entry) for 22 August 2023
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131.2 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1336 kcal
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Fat: 49.80g | Prot: 54.90g | Carb: 167.60g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Morning Mills Swiss Style Muesli, Lifestyle Nutrition Coconut Flakes. Lunch: Chicken Turkey and Pork Bologna , Cooked Lentils (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: McDonald's McFries (Medium), Nando's Chicken Strips & Spicy Rice, Nando's Chicken Livers. Snacks/Other: Bakers Lemon Creams (1), Date, Willards Flings (Small Packet). more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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