Weigh In record (no journal entry) for 22 August 2023
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161.4 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1047 kcal
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Fat: 25.71g | Prot: 35.91g | Carb: 155.82g.
Breakfast: Effi Confituur Framboises, Boni Smeerboter Light, Everyday Jus d'orange, Everyday Magere Yoghurt, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Belegd Broodje. Dinner: AH Pitloze Rode Druiven, Everyday Vanillepudding. Snacks/Other: Witte Tafelwijn. more...
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losing 7.7 lb a week
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