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fat on, fat off...up, down {AAARGH!} MAKE UP YOUR MIND! I know it's just 6-8oz fluctuating (yeh, I know: WATER) day by day but it's frustrating!
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238.8 lb
Lost so far: 5.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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680 kcal
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Fat: 33.45g | Prot: 51.38g | Carb: 46.34g.
Breakfast: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk, Cantaloupe Melons. Snacks/Other: Regular Coffee, Egg Omelet or Scrambled Egg with Chorizo, Splenda No Calorie Sweetener Packets, SweetLeaf 100% Natural Stevia Sweetener. more...
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losing 2.8 lb a week
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