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still on track it seems. i have a personal training session tonight followed by running at memorial park.
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1906 kcal
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Fat: 66.15g | Prot: 126.96g | Carb: 207.49g.
Breakfast: Builder's Bar - Chocolate Mint. Lunch: Golden Corn Nuggets, Mashed Potatoes with Gravy, Cooked Broccoli (from Frozen), Chicken (Breaded and Fried). Dinner: Steamfresh Super Sweet Corn Singles, Deluxe Macaroni & Cheese, Delights Parfait, 8 oz Top Sirloin. Snacks/Other: Peanut Chocolate Chip Bar. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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