|
]
|
184.6 lb
Lost so far: 40.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
1550 kcal
|
Fat: 38.41g | Prot: 94.52g | Carb: 206.73g.
Breakfast: boost, strawberries, Activia Fat Free Vanilla Yogurt. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: XL Coffee (2 Milk, 1 Sugar). more...
|
|
4088 kcal
|
Activities & Exercise:
Sitting - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 1 hour and 25 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|