Weigh In record (no journal entry) for 22 August 2023
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1837 kcal
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Fat: 69.40g | Prot: 47.22g | Carb: 223.10g.
Breakfast: Mother Dairy Toned Milk. Lunch: Vegetable Spring Roll, Veg Manchurian, Veg Hakka Noodles, Chana Masala, Kulcha. Dinner: Subway 6" Chicken Teriyaki, Potato French Fries, Rum, Freshly Squeezed Orange Juice. Snacks/Other: Cheesecake . more...
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gaining 1.5 lb a week
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Sargam149's weight history
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