Jon Grant's Journal, 17 March 2015

192.7 lb Lost so far: 17.1 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 20.76g | Prot: 35.96g | Carb: 281.07g.   Breakfast: Red Bull Energy Drink Sugar Free, Banana Smoothie. Lunch: Pick N Pay Alaska Roll Sushi. Dinner: Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink Sugar Free. Snacks/Other: Sponge Cake with Icing. more...

2761 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...