tnthall's Journal, 02 October 2009

313.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1888 kcal

Fat: 39.67g | Prot: 97.49g | Carb: 310.60g.   Breakfast: smoked ham, Whitewheat Bread, grapes. Lunch: stew beef and barley soup, peanut butter jif, crackers, whitewheat. Dinner: egg whites, shells cheese, fresh foods ham. Snacks/Other: Smart Pop Kettle Korn. more...

3682 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...