delina24's Journal, 22 August 2023

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Weigh In record (no journal entry) for 22 August 2023

207.0 lb Lost so far: 42.1 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2023:

321 kcal

Fat: 5.80g | Prot: 12.26g | Carb: 49.95g. Breakfast: K-Classic Kürbiskerne Naturbelassen , K-Classic Sonnenblumenkerne , Kaufland Bio Heidelbeeren , Xucker Xylit, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Aldi Trauben Kernlos. more...

2438 kcal

Activities & Exercise: Walken - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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delina24's Journal, 22 August 2023

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