shiner1959's Journal, 21 August 2023

133.2 lb Lost so far: 51.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 45.35g | Prot: 81.31g | Carb: 101.02g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Olive Garden Italian Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Tomatoes, Onions , Boar's Head Oven Roasted Turkey Breast, Boar's Head White American Cheese, Mission Flour Tortillas (Soft Taco). Dinner: White Rice, Chardonnay Wine, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Boar's Head Swiss Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), Mission Flour Tortillas (Fajita Size). more...

1731 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...