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loonwatcher
Journal
17 Mar 15
loonwatcher's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
212.8 lb
Lost so far:
47.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
1002 kcal
Fat: 24.93g | Prot: 58.12g | Carb: 144.09g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Clementines, Fit & Active Chocolate Peanut Butter Protein Meal Bar.
Dinner:
Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Cottage Cheese (Lowfat 1% Milkfat), Milk (1% Lowfat with Added Vitamin A).
more...
2997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
losing 16.8 lb a week
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