p$m's Journal, 21 August 2023

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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755 kcal

Fat: 34.53g | Prot: 20.76g | Carb: 90.74g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Pepperidge Farm Goldfish Original Crackers, Red Sweet Pepper, Egg, Rojo's Street Corn Dip. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1562 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...