Weigh In record (no journal entry) for 21 August 2023
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184.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2643 kcal
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Fat: 119.65g | Prot: 113.13g | Carb: 268.75g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kroger Bacon, Egg & Cheese Croissant Sandwich. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Beef (Cooked), Meatless Spaghetti with Tomato Sauce. Dinner: Primo Taglio Genoa Salami & Provolone Cheese, Planters Mixed Nuts, Sweet Cherries , Spaghetti, Caesar Salad with Romaine, Beef and Rice (Mixture), Scrambled Egg . more...
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gaining 1.2 lb a week
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