Weigh In record (no journal entry) for 21 August 2023
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228.2 lb
Lost so far: 21.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2147 kcal
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Fat: 94.81g | Prot: 197.44g | Carb: 123.92g.
Lunch: Tomatoes, Mission Foods Mission Burrito 10" Flour Tortilla, Pineland Farms Ground Beef 90/10. Dinner: Pita Bread, Olive Oil , Broccoli , Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Trader Joe's Spicy Mexican-Style Riced Cauliflower , Trader Joe's Shawarma Chicken Thighs. Snacks/Other: Pistachio Nuts , Myprotein Impact Whey Protein - Chocolate Smooth, Six Star Pro Nutrition Casein Protein. more...
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losing 1.1 lb a week
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