Weigh In record (no journal entry) for 21 August 2023
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196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1550 kcal
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Fat: 41.43g | Prot: 190.71g | Carb: 105.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Russet Potatoes (Flesh and Skin), Brussels Sprouts, Tangerines (Mandarin Oranges). Snacks/Other: Fage Total 2% Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Creamy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Bananas. more...
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gaining 0.4 lb a week
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