Weigh In record (no journal entry) for 21 August 2023
|
208.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
1338 kcal
|
Fat: 70.73g | Prot: 64.46g | Carb: 107.05g.
Breakfast: Wegmans Frozen Mixed Berries, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles. Dinner: Haechandle Gochujang, Wegmans Shirataki Spaghetti-Style Noodles, Scallions or Spring Onions, Cooked Broccoli (Fat Not Added in Cooking), Extra Firm Silken Tofu. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|