Weigh In record (no journal entry) for 19 August 2023
|
203.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
722 kcal
|
Fat: 27.78g | Prot: 47.86g | Carb: 69.46g.
Breakfast: Peach, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|