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well we went to B.C on holidays and ate/drank way too much. walked alot though which is probably why I didn't gain too much. celebrated my birthday yesterday,again with the eating lol!! holidays over,back on track
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1553 kcal
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Fat: 77.74g | Prot: 53.62g | Carb: 154.70g.
Breakfast: Kraft Crunchy Peanut Butter, Eggo Thick & Fluffy, Lactantia Table Cream 18%. Lunch: Boston Pizza Large Deluxe Pizza. Snacks/Other: Oikos Oikos Raspberry Pomegranate Yogurt, Farmers Market Strawberry Shortcake, Starbucks Venti Iced Latte , Bananas. more...
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gaining 0.6 lb a week
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