Weigh In record (no journal entry) for 21 August 2023
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2023:
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1541 kcal
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Fat: 54.53g | Prot: 79.39g | Carb: 195.73g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Sunny Select Classic Caesar Croutons, Lettuce, Feta Cheese, Peach, Shredded Chicken, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Dinner: Healthy Choice Select Entrees Sweet Pineapple Chicken. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Skippy Creamy Peanut Butter, Kale, Bananas, Blueberries. more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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