Weigh In record (no journal entry) for 21 August 2023
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1383 kcal
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Fat: 69.73g | Prot: 95.01g | Carb: 95.46g.
Breakfast: Provolone Cheese , Volpi Trio. Lunch: California Pizza Kitchen GF Original BBQ Chicken Pizza. Dinner: Core Power High Protein Milk Shake Chocolate. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Kind Breakfast Protein Dark Chocolate Cocoa. more...
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losing 7.0 lb a week
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girly roadtripper's weight history
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