| September 2023 |
| Fri 15th: |
1325 *
|
66%
|
fat: 32.39g |
| |
protein: 56.29g |
| |
carbs: 208.95g |
|
-
|
-
|
| Wed 13th: |
1523 *
|
76%
|
fat: 61.70g |
| |
protein: 77.00g |
| |
carbs: 171.50g |
|
-
|
-
|
| Sat 9th: |
1714 *
|
86%
|
fat: 89.29g |
| |
protein: 37.02g |
| |
carbs: 186.37g |
|
-
|
-
|
| Fri 8th: |
1882 *
|
94%
|
fat: 54.19g |
| |
protein: 80.70g |
| |
carbs: 194.24g |
|
-
|
-
|
| Mon 4th: |
1335 *
|
67%
|
fat: 64.89g |
| |
protein: 46.29g |
| |
carbs: 148.95g |
|
-
|
-
|
| Sun 3rd: |
1330 *
|
66%
|
fat: 46.00g |
| |
protein: 57.00g |
| |
carbs: 170.45g |
|
-
|
-
|
| Sat 2nd: |
1449 *
|
72%
|
fat: 32.91g |
| |
protein: 51.01g |
| |
carbs: 245.59g |
|
-
|
-
|
| Fri 1st: |
1340 *
|
67%
|
fat: 30.64g |
| |
protein: 46.79g |
| |
carbs: 222.95g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1655 *
|
83%
|
fat: 57.75g |
| |
protein: 79.50g |
| |
carbs: 206.00g |
|
-
|
-
|
| Wed 30th: |
1154 *
|
58%
|
fat: 33.61g |
| |
protein: 38.79g |
| |
carbs: 176.29g |
|
-
|
-
|
| Tue 29th: |
880 *
|
44%
|
fat: 38.50g |
| |
protein: 22.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 28th: |
1315 *
|
66%
|
fat: 34.06g |
| |
protein: 58.23g |
| |
carbs: 193.70g |
|
-
|
-
|
| Sun 27th: |
1795 *
|
90%
|
fat: 69.48g |
| |
protein: 65.90g |
| |
carbs: 229.22g |
|
3177*
|
 1382
|
| Sat 26th: |
1359 *
|
68%
|
fat: 52.18g |
| |
protein: 74.36g |
| |
carbs: 170.87g |
|
-
|
-
|
| Fri 25th: |
1550 *
|
78%
|
fat: 57.91g |
| |
protein: 38.85g |
| |
carbs: 218.18g |
|
-
|
-
|
| Thu 24th: |
1679 *
|
84%
|
fat: 53.20g |
| |
protein: 48.00g |
| |
carbs: 253.98g |
|
2403*
|
724
|
| Wed 23rd: |
1194 *
|
60%
|
fat: 56.01g |
| |
protein: 28.19g |
| |
carbs: 146.91g |
|
-
|
-
|
| Tue 22nd: |
1587 *
|
79%
|
fat: 69.14g |
| |
protein: 84.34g |
| |
carbs: 151.53g |
|
-
|
-
|
| Mon 21st: |
1383 *
|
69%
|
fat: 69.73g |
| |
protein: 95.01g |
| |
carbs: 95.46g |
|
-
|
-
|
| Sun 20th: |
1019 *
|
51%
|
fat: 34.77g |
| |
protein: 50.22g |
| |
carbs: 129.64g |
|
-
|
-
|
