Weigh In record (no journal entry) for 17 March 2015
|
193.0 lb
Lost so far: 65.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
1265 kcal
|
Fat: 49.77g | Prot: 66.73g | Carb: 141.68g.
Breakfast: Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, America's Choice California Navel Oranges, Tangerine. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Sabra Roasted Red Pepper Hummus, Carrots. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|