Weigh In record (no journal entry) for 21 August 2023
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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607 kcal
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Fat: 16.24g | Prot: 56.93g | Carb: 88.90g.
Breakfast: Slate Classic Chocolate Milk, Peaches. Lunch: GNC Layered Lean Bar, Dunkin' Donuts Iced Coffee with Coconutmilk - Medium, Blackberries, Built Bar Ruby Chocolate Puffs. Snacks/Other: Sweet jelly C, Liquid IV Hydration Multiplier, Water. more...
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gaining 0.4 lb a week
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