Weigh In record (no journal entry) for 21 August 2023
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136.8 lb
Lost so far: 14.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1445 kcal
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Fat: 64.16g | Prot: 81.79g | Carb: 131.20g.
Breakfast: Cheese Pizza, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Boar's Head Genoa Salami, Breadsmith Sourdough Bread, Boar's Head Tavern Ham, American Cheese. Dinner: Del Monte Diced Tomatoes, Safeway Red Baby Potatoes, Pineland Farms Ground Beef 90/10. Snacks/Other: Watermelon , Back to Nature Classic Creme Cookies. more...
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losing 5.6 lb a week
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