Weigh In record (no journal entry) for 21 August 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1770 kcal
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Fat: 43.28g | Prot: 135.33g | Carb: 223.13g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hannaford Top Round Steak. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato. Snacks/Other: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Ensure Max Protein Nutrition Shake - Vanilla, KeVita Master Brew Kombucha - Ginger, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran. more...
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losing 5.6 lb a week
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