Weigh In record (no journal entry) for 21 August 2023
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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271 kcal
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Fat: 20.70g | Prot: 11.10g | Carb: 10.00g.
Dinner: Checkers Quiche Lorraine. more...
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losing 1.1 lb a week
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Name is Ash's weight history
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