Weigh In record (no journal entry) for 21 August 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1520 kcal
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Fat: 60.34g | Prot: 151.20g | Carb: 89.97g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Salada Verde Mista, Bife de Carne de Vaca, Dourada Grelhada. Dinner: Melão, Batata Assada, Carne de Peru (Cozido, Assado), Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Continente + Proteína Baunilha. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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